- Keep your room a comfortable temperature.
- Cover up background noises.
- Keep it dark.
- Make an invest on mattress, quilt, pillow and sheet sets for your bed.
- Avoid caffeine and nicotine before bed.
- Avoid TV or computer time before bed.
- Have a bed time routine.
- Take a hot shower or bath.
- Meditate and do deep breathing exercises.
- Have a snack and milk.
- Trap your thoughts.